Health and Wellness

There’s no doubt in my mind that the quality of our lives as we age is dependent on how healthy and well we feel, physically, mentally, emotionally, and spiritually.

I realized this morning why that first post in this series was so depressing for my husband. That period of time wasn’t too good for him. He wasn’t getting laid much, but that wasn’t the worst of it. Well, I don’t think that was the worst of it, but he might disagree with me on […]


Osteoporosis runs in my family. My grandmother had it and suffered for years and my mother was diagnosed with it a couple of months ago. Her diagnosis came as no surprise to me since she’s already suffered two broken vertebra from a stumble down an escalator she had in December and she’s lost at least […]